Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Frozen Products

  • Frozen Bananas 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , cored, chopped Fresh Gala Apple

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Purple Rain

Smoothie

Honey Mustard

Pork Loin

Butternut Squash Sage Soup

w/ Herbed Goat Cheese

Thai Red

Curry Ribs

Aloha Sunrise

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 380 kcal  
Total Fat 14 g 18%
Total Saturated Fat 3 g 14%
Unsaturated Fat 11 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 50 g 18%
Excellent Source: Fiber 10 g 35%
Sugars Total 30 g  
Good Source: Protein 16 g 32%
Vitamin C 11 mg 10%
Excellent Source: Calcium 462 mg 35%
Iron Fe 2 mg 10%
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By Innit Culinary Team