1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients.

   • 1/2 , cored, chopped Fresh Gala Apple
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 1/2 tsp Pumpkin Spice
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	320 kcal
Total Fat	11 g	14%
Total Saturated Fat	1 g	5%
Unsaturated Fat	10 g
Low Cholesterol	< 5 mg	1%
Low Sodium	310 mg	15%
Total Carbohydrate	37 g	13%
Good Source: Fiber	6 g	22%
Sugars Total	18 g
Excellent Source: Protein	19 g	39%
Vitamin C	10 mg	10%
Excellent Source: Calcium	666 mg	50%

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	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	820 mg	20%
Vitamin E	11.5 mg	80%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.7 mg	50%
Niacin	1.7 mg	10%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.6 mg	35%
Folate (B9)	40 µg	10%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team