Ingredients
4 ServingsProduce
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Zucchini 1 cup
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Carrots 1 cup
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Dried Mango 1/4 cup
Spices
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Kosher Salt 1/2 Tbsp
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Ground Coriander Seeds 1/4 tsp
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Vanilla Extract 1/2 tsp
Dairy & Eggs
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Buttermilk 1 1/3 cups
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Eggs 4
Pantry
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Olive Oil 1 tsp
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Vegetable Oil 1/3 cup
Dry Goods
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Gluten Free Flour 1 1/2 cups
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Xanthan Gum 1 tsp
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Baking Powder 1 Tbsp
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Dried Toasted Coconut Meat 1/2 cup
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Roasted Macadamia Nuts 1/4 cup
Baking Products
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Granulated Sugar 5/12 cup
Preparation
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Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add vegetable oil in a slow and steady stream while simultaneously whisking until combined.
- 1 1/2 cups Gluten Free Flour
- 1 tsp Xanthan Gum
- 1 tsp Kosher Salt
- 2 tsp Granulated Sugar
- 1 1/3 cups Buttermilk
- 4 Eggs
- 1/4 cup Vegetable Oil
- 1 Tbsp Baking Powder
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Prep Topping
Roughly chop mango and roasted macadamia nuts, and set aside. In a small saucepan over medium-high heat, bring sugar and water to a boil, and simmer until sugar mixture reaches 242 F. Turn off the heat and add the rest of the ingredients, mixing well until combined. Set aside and allow to cool for 2 minutes or longer.
- 1/2 cup Dried Toasted Coconut Meat
- 1/4 cup , chopped Dried Mango
- 1/4 cup , chopped Roasted Macadamia Nuts
- 3/8 cup Granulated Sugar
- 2 Tbsp Water
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Coriander Seeds
- 1/2 tsp Vanilla Extract
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Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 1 cup , grated Zucchini
- 1 cup , grated Carrots
- 1 tsp Kosher Salt
- 1 tsp Olive Oil
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Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Vegetable Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 690 kcal | |
Total Fat | 34 g | 44% |
Total Saturated Fat | 11 g | 57% |
Unsaturated Fat | 23 g | |
Cholesterol | 195 mg | 65% |
Sodium | 1430 mg | 60% |
Total Carbohydrate | 75 g | 27% |
Fiber Total Dietary | 5 g | 17% |
Sugars Total | 29 g | |
Protein | 16 g | 32% |
Vitamin C | 11 mg | 10% |
Calcium Ca | 365 mg | 30% |
Iron Fe | 4.5 mg | 25% |
By Innit Culinary Team