1. Prepare Ingredients

   Prepare ingredients. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

   • 1 , peeled, chopped Carrot
   • 1 , zested, quartered, seeds removed Lemon
2. Mix It Up

   Starting with the liquid, add all ingredients to blender, using all the lemon zest and a quarter lemon. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
   • 1/2 cup Frozen Mangos
   • 1 tsp Ground Cardamom
   • 1 tsp Ground Turmeric
   • 1 Tbsp Tahini
   • 1 pinch Fine Grain Salt
   • 1 pinch , optional Black Pepper
3. Sip Sip, Hooray!

   Pour & enjoy!

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Keto Smoothie

	Amount per serving	Daily value percentage
Calories	330 kcal
Total Fat	11 g	14%
Total Saturated Fat	3 g	15%
Unsaturated Fat	8 g
Low Cholesterol	10 mg	4%
Low Sodium	250 mg	10%
Total Carbohydrate	49 g	18%
Good Source: Fiber	8 g	28%
Sugars Total	33 g
Excellent Source: Protein	15 g	30%
Excellent Source: Vitamin C	81 mg	90%
Excellent Source: Calcium	536 mg	40%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	6 mg	35%
Vitamin D	2.5 µg	10%
Good Source: Potassium	1100 mg	25%
Vitamin E	1.9 mg	15%
B-Vitamins
Thiamin	0.2 mg	20%
Riboflavin	0.5 mg	35%
Niacin	3 mg	20%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.6 mg	35%
Folate (B9)	122 µg	30%
Excellent Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team