Ingredients
4 ServingsProduce
-
Avocados 2
-
Fresh Cilantro Leaf 2 Tbsp
-
Lime 1/2
-
Garlic Cloves 3
-
Edamame 2 cups
-
Garden Fresh Thyme 2 sprigs
Spices
-
Kosher Salt 1/2 tsp
Dry Goods
-
Cashew Nuts 1/4 cup
-
Red Quinoa 2/3 cup
Pantry
-
Water 1 1/3 cups
Canned/Bottled Goods
-
Sesame Seed Oil 1 Tbsp
Nuts & Seeds
-
Toasted Unsalted White Sesame Seeds 2 tsp
Preparation
-
Flavor & Boil Quinoa
Combine all ingredients in large pot & bring to a boil.
- 1 , smashed Garlic Clove
- 2 sprigs Garden Fresh Thyme
- 1/2 tsp Kosher Salt
- 2/3 cup Red Quinoa
- 1 1/3 cups Water
-
Cover & Simmer Quinoa
Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.
- 2/3 cup Red Quinoa
-
Cook Edamame
Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.
- 2 tsp Sesame Seed Oil
- 2 Garlic Cloves
- 2 cups Edamame
- to taste Kosher Salt
- to taste Black Pepper
-
Prep Avocado
Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.
- 2 Avocados
- 2 tsp Toasted Unsalted White Sesame Seeds
- 1/4 cup , finely chopped Cashew Nuts
- 2 Tbsp , finely chopped Fresh Cilantro Leaf
- 1 tsp Sesame Seed Oil
- 1/2 , juiced Lime
- 1 pinch Kosher Salt
-
Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 420 kcal | |
Total Fat | 21 g | 26% |
Total Saturated Fat | 3.5 g | 16% |
Unsaturated Fat | 17 g | |
Low Cholesterol | 0 mg | 0% |
Low Sodium | 330 mg | 15% |
Total Carbohydrate | 36 g | 13% |
Good Source: Fiber | 12 g | 44% |
Sugars Total | 3 g | |
Good Source: Protein | 16 g | 33% |
Vitamin C | 21 mg | 25% |
By Innit Culinary Team