Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Dry Goods

  • Long Grain Brown Rice 120 g

Pantry

  • Olive Oil 3 1/2 Tbsp

  • Black Pepper 4 pinches

  • Water 310 ml

Produce

  • Fresh Thyme 1/2 bunch

  • Shallot 1

  • Fresh Green Beans 450 g

  • Garlic Cloves 2

Canned/Bottled Goods

  • Honey 80 g

Condiments

  • Dijon Mustard 3 1/2 Tbsp

Dairy & Eggs

  • Plain Greek Yogurt 60 g

Spices

  • Salt 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  3. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  5. Flavour Creation

    Prepare ingredients. Heat pan over medium-high heat; add olive oil, shallot & thyme; sauté for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fridge to cool, for about 5 minutes.

    • 1/2 Tbsp Olive Oil
    • 80 g Honey
    • 3 1/2 Tbsp Dijon Mustard
    • 1 , minced Shallot
    • 1 sprig Fresh Thyme

  6. Flavour Creation Cont.

    Remove from fridge. Add ingredients. Whisk to combine. Remove thyme.

    • 1 pinch Black Pepper
    • 60 g Plain Greek Yogurt
    • 1/2 tsp Salt
    • 2 Tbsp Lemon Juice

  7. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  8. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g , trimmed Fresh Green Beans

  9. Serve & Enjoy!

    Pair with good music.

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Nutrition

  Amount per
serving		 Daily value percentage
Calories 730 kcal  
Total Fat 39 g 50%
Total Saturated Fat 12 g 61%
Unsaturated Fat 27 g  
Cholesterol 120 mg 40%
Sodium 2060 mg 90%
Total Carbohydrate 51 g 18%
Fiber Total Dietary 5 g 18%
Sugars Total 21 g  
Protein 40 g 79%
Vitamin C 17 mg 20%
Calcium Ca 137 mg 10%
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By Innit Culinary Team