Ingredients
4 ServingsProduce
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White Onion 1/2
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Garlic Cloves 2
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Limes 3 1/2
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Coriander 3/4 bunch
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Hass Avocados 2
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Yellow Onion 2 Tbsp
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Red/Green Chilli 1/4
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Jicama Bean 1
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Fresh Butterhead Lettuce 2 heads
Pantry
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Olive Oil 3 Tbsp
Canned/Bottled Goods
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Tinned Black Beans 2 cans
Spices
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Chilli Powder 5 tsp
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Salt 1 3/4 tsp
Preparation
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Make Guacamole
Add all ingredients to a bowl. Stir to combine!
- 2 , mashed Hass Avocados
- 1/2 bunch , stems removed, chopped Coriander
- 2 Tbsp , diced Yellow Onion
- 1/4 , sliced Red/Green Chilli
- 2 , juiced Limes
- 1/2 tsp Salt
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Pull Apart Lettuce Cups
Wash & dry lettuce. Separate leaves.
- 2 heads Fresh Butterhead Lettuce
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Flavour Jicama
Add all ingredients to a bowl. Stir to combine.
- 1 , medium dice Jicama Bean
- 1 Tbsp Olive Oil
- 1/2 tsp Salt
- 2 tsp Chilli Powder
- 1/2 , juiced Lime
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Create & Cook Frijoles
Prepare ingredients. Set pan to high heat for 2 minutes. Add oil, onion, garlic; cook for 3 minutes. Add remaining ingredients, cook for 5 minutes. Remove from heat.
- 2 cans , half drained Tinned Black Beans
- 2 Tbsp Olive Oil
- 1/2 , chopped White Onion
- 2 , minced Garlic Cloves
- 1 , juiced Lime
- 1 Tbsp Chilli Powder
- 1/4 bunch Coriander
- 3/4 tsp Salt
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Puree Frijoles
Add bean mix to a food processor. Puree until smooth.
TIP: No food processor? Mash with a fork!
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Serve & Enjoy
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 530 kcal | |
Total Fat | 25 g | 31% |
Total Saturated Fat | 4 g | 19% |
Unsaturated Fat | 21 g | |
Cholesterol | 0 mg | 0% |
Sodium | 1430 mg | 60% |
Total Carbohydrate | 64 g | 23% |
Fiber Total Dietary | 30 g | 108% |
Sugars Total | 6 g | |
Protein | 18 g | 36% |
Vitamin C | 60 mg | 70% |
By Innit Culinary Team