Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 67 ml

  • Black Pepper 3 pinches

Produce

  • Fresh Green Beans 450 g

  • Anya Potato 680 g

Spices

  • Salt 2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  3. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  4. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g , trimmed Fresh Green Beans

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Coriander Lime

Cauliflower Bowl

Penne Creamy

Parmesan

Garlic

Prawns

Roasted Aubergine

Salad

Creamy Chickpea

Curry

Nutrition

  Amount per
serving		 Daily value percentage
Calories 540 kcal  
Total Fat 19 g 24%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 16 g  
Cholesterol 170 mg 56%
Sodium 1280 mg 60%
Total Carbohydrate 29 g 11%
Fiber Total Dietary 5 g 19%
Sugars Total 4 g  
Protein 56 g 112%
Vitamin C 37 mg 40%
Calcium Ca 65 mg 6%
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By Innit Culinary Team