Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Honey 2 Tbsp

  • Soy Sauce 2 Tbsp

  • Low Sodium Chicken Stock 120 ml

Produce

  • Garlic Cloves 6

  • Cavolo Nero 1 bunch

  • Ginger Root 1 tsp

  • Coriander 7 g

Spices

  • Red Pepper Flakes 2 pinches

  • Salt 1/2 tsp

Dry Goods

  • Long Grain Brown Rice 180 g

Preparation

  1. Make Coriander Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 180 g Long Grain Brown Rice
    • 1 tsp , Peeled Ginger Root
    • 7 g , stems removed Coriander
    • 470 ml Water
    • 1/2 tsp Salt

  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch , stems removed, hand torn Cavolo Nero
    • to taste Salt
    • to taste Black Pepper

  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp , divided Sesame Seed Oil
    • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 , minced Garlic Cloves
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 120 ml Low Sodium Chicken Stock
    • 1 pinch Red Pepper Flakes
    • to taste Salt

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Creamy Chicken

Curry

Sesame Ginger

Salmon

Classic Turkey

Burger

Gluten Free Mixed

Berry Pancakes

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 620 kcal  
Total Fat 18 g 22%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 14 g  
Cholesterol 170 mg 56%
Sodium 970 mg 40%
Total Carbohydrate 48 g 17%
Fiber Total Dietary 3 g 10%
Sugars Total 10 g  
Protein 58 g 115%
Vitamin C 34 mg 40%
Calcium Ca 70 mg 6%
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By Innit Culinary Team