Ingredients
4 ServingsMeat & Seafood
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Beef Flank Steak 680 g
Dry Goods
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Long Grain Brown Rice 120 g
Pantry
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Olive Oil 4 Tbsp
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Black Pepper 2 pinches
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Water 310 ml
Produce
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Button Mushrooms 450 g
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Chives 2 Tbsp
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Lemon 1/2
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Fresh Thyme 1/2 bunch
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Garlic Cloves 2
Canned/Bottled Goods
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Soy Sauce 1 Tbsp
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Sesame Seed Oil 1 Tbsp
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Vegetable Stock 120 ml
Nuts & Seeds
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Toasted Unsalted White Sesame Seeds 1 Tbsp
Packaged Products
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Dried Seaweed 1/4 package
Spices
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Salt 1/2 Tbsp
Preparation
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Boil Water
Combine all ingredients in a large pot and bring to boil.
- 1/2 tsp Salt
- 310 ml Water
- 1 pinch Black Pepper
- 1/2 bunch Fresh Thyme
- 2 , smashed Garlic Cloves
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Cover & Simmer Rice
Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.
- 120 g Long Grain Brown Rice
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Sear Steak
Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.
- 680 g , sliced Beef Flank Steak
- 2 Tbsp Olive Oil
- 1 tsp Salt
- 1 pinch Black Pepper
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Chop Veggies
Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.
- 450 g , halved Button Mushrooms
- 1/4 package , sliced thinly Dried Seaweed
- 2 Tbsp , chopped Chives
- 2 Tbsp Olive Oil
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Cook Mushrooms
Add ingredients to pan with mushrooms. Cover & cook for 3 to 4 minutes.
- 1 Tbsp Soy Sauce
- 1 Tbsp Sesame Seed Oil
- 120 ml Vegetable Stock
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Season Mushrooms
Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.
- 1 Tbsp Toasted Unsalted White Sesame Seeds
- 1/2 , juiced Lemon
- 1/4 package , sliced thinly Dried Seaweed
- 2 Tbsp , chopped Chives
- to taste Salt
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Combine Steak and Mushrooms
Give it a stir. Serve over Brown Rice. Enjoy!
![](https://www.innit.com/meal-service/en-GB/images/Meal-Meal-GrainBowl%3A%20Seared-Flank_Steak-Sliced%2BOlive_Oil~Sauteed-Mushrooms%2BSesame%2BDried_Seaweed%2BOlive_Oil~Boiled-Brown_Rice_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 580 kcal | |
Total Fat | 30 g | 38% |
Total Saturated Fat | 8 g | 39% |
Unsaturated Fat | 22 g | |
Cholesterol | 110 mg | 37% |
Sodium | 1240 mg | 50% |
Total Carbohydrate | 30 g | 11% |
Fiber Total Dietary | 3 g | 11% |
Sugars Total | 3 g | |
Protein | 44 g | 87% |
Vitamin C | 11 mg | 10% |
Calcium Ca | 71 mg | 6% |
By Innit Culinary Team