Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Toasted Sesame Oil 1 1/2 Tbsp

  • Chilli Paste 1/2 tsp

  • Low Sodium Chicken Stock 120 ml

  • Soy Sauce 1 Tbsp

Baking Products

  • Granulated Sugar 50 g

Produce

  • Orange 1

  • Ginger Root 1/2 tsp

  • Garlic Cloves 2

  • Fresh Thyme 2 sprigs

  • Broccoli 2 heads

Spices

  • Salt 2 tsp

  • Red Pepper Flakes 1/2 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 1 1/2 Tbsp

Dry Goods

  • Cornflour 2 Tbsp

  • Red Quinoa 110 g

Pantry

  • Olive Oil 1 Tbsp

  • Black Pepper 2 pinches

  • White Vinegar 1 Tbsp

  • Water 310 ml

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  6. Prep Sauce

    Heat sesame oil over low heat in a medium saucepan. Add ginger, garlic, & orange peel; cook, stirring until fragrant, for about 2 - 3 minutes.

    • 1/2 tsp , grated Ginger Root
    • 1 1/2 Tbsp Toasted Sesame Oil
    • 1 , minced Garlic Clove
    • 2 slices , freshly peeled Orange Peel

  7. Sauce Creation

    Add all ingredients to a medium bowl, stirring until cornstarch dissolves. Gradually pour into pan with ginger & garlic. Bring to a boil for 30 seconds, whisking constantly. Keep warm over low heat until ready to serve.

    • 1 Tbsp White Vinegar
    • 1/2 tsp Chilli Paste
    • 1 1/2 Tbsp Toasted Unsalted White Sesame Seeds
    • 1 , juiced Orange
    • 50 g Granulated Sugar
    • 2 Tbsp Cornflour
    • 1 Tbsp Soy Sauce
    • 120 ml Low Sodium Chicken Stock

  8. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Gluten Free Apple

Crisp Pancakes

Garlic

Prawns

Avocado Egg

Salad

Garlic

Chicken

Gluten Free

Banana Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 570 kcal  
Total Fat 15 g 19%
Total Saturated Fat 3 g 15%
Unsaturated Fat 12 g  
Cholesterol 170 mg 56%
Sodium 1620 mg 70%
Total Carbohydrate 43 g 16%
Fiber Total Dietary 5 g 16%
Sugars Total 16 g  
Protein 58 g 117%
Vitamin C 59 mg 70%
Calcium Ca 74 mg 6%
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By Innit Culinary Team