Ingredients
4 ServingsProduce
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Banana 1
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Dried Mango 40 g
Spices
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Salt 1/2 Tbsp
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Ground Coriander 1/4 tsp
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Vanilla Extract 1/2 tsp
Dairy & Eggs
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Buttermilk 310 ml
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Whole Eggs 4
Pantry
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Vegetable Oil 74 ml
Dry Goods
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Gluten-free Flour 190 g
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Xanthan Gum 1 tsp
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Baking Powder 1 Tbsp
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Toasted Coconut 40 g
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Roasted Macadamia Nuts 35 g
Baking Products
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Granulated Sugar 83 g
Preparation
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Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add vegetable oil in a slow and steady stream while simultaneously whisking until combined.
- 190 g Gluten-free Flour
- 1 tsp Xanthan Gum
- 1 tsp Salt
- 2 tsp Granulated Sugar
- 310 ml Buttermilk
- 4 Whole Eggs
- 4 Tbsp Vegetable Oil
- 1 Tbsp Baking Powder
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Prep Topping
Roughly chop mango and roasted macadamia nuts, and set aside. In a small saucepan over medium-high heat, bring sugar and water to a boil, and simmer until sugar mixture reaches 117 C. Turn off the heat and add the rest of the ingredients, mixing well until combined. Set aside and allow to cool for 2 minutes or longer.
- 40 g Toasted Coconut
- 40 g , chopped Dried Mango
- 35 g , chopped Roasted Macadamia Nuts
- 75 g Granulated Sugar
- 2 Tbsp Water
- 1/2 tsp Salt
- 1/4 tsp Ground Coriander
- 1/2 tsp Vanilla Extract
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Prep Smash-In
Fold into pancake mix gently.
- 1 , sliced Banana
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Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Vegetable Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 640 kcal | |
Total Fat | 29 g | 37% |
Total Saturated Fat | 10 g | 51% |
Unsaturated Fat | 19 g | |
Cholesterol | 195 mg | 65% |
Sodium | 1400 mg | 60% |
Total Carbohydrate | 76 g | 28% |
Fiber Total Dietary | 4 g | 14% |
Sugars Total | 30 g | |
Protein | 15 g | 30% |
Vitamin C | 5 mg | 6% |
Calcium Ca | 344 mg | 25% |
Iron Fe | 4 mg | 20% |
By Innit Culinary Team