Ingredients
4 ServingsProduce
-
Courgette 110 g
-
Carrots 130 g
-
Orange 1
Dry Goods
-
Gluten-free Flour 190 g
-
Xanthan Gum 1 tsp
-
Baking Powder 1 Tbsp
-
Flaked Almonds 2 Tbsp
Baking Products
-
Granulated Sugar 2 tsp
Dairy & Eggs
-
Buttermilk 310 ml
-
Whole Eggs 4
Spices
-
Salt 1 1/4 tsp
-
Ground Cinnamon 1/4 tsp
-
Ground Nutmeg 1/8 tsp
Packaged Products
-
Almond Butter 85 g
Pantry
-
Olive Oil 1 tsp
-
Vegetable Oil 74 ml
Preparation
-
Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add vegetable oil in a slow and steady stream while simultaneously whisking until combined.
- 190 g Gluten-free Flour
- 1 tsp Xanthan Gum
- 1 tsp Salt
- 2 tsp Granulated Sugar
- 310 ml Buttermilk
- 4 Whole Eggs
- 4 Tbsp Vegetable Oil
- 1 Tbsp Baking Powder
-
Prep Topping
Microwave almond butter in a small microwave-safe bowl for 30 seconds or until soft and runny. Add almond silvers, spices, and salt into the bowl. Zest and juice in the orange, and whisk until smooth, adding water if the mixture feels too thick.
- 85 g Almond Butter
- 1/4 tsp Ground Cinnamon
- 1/8 tsp Ground Nutmeg
- 2 Tbsp Flaked Almonds
- 1 , zested, juiced Orange
- 1/4 tsp Salt
-
Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 110 g , grated Courgette
- 130 g , grated Carrots
- 1 tsp Salt
- 1 tsp Olive Oil
-
Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Vegetable Oil
-
Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 650 kcal | |
Total Fat | 37 g | 47% |
Total Saturated Fat | 7 g | 35% |
Unsaturated Fat | 30 g | |
Cholesterol | 195 mg | 65% |
Sodium | 1270 mg | 60% |
Total Carbohydrate | 58 g | 21% |
Fiber Total Dietary | 7 g | 26% |
Sugars Total | 12 g | |
Protein | 20 g | 40% |
Vitamin C | 27 mg | 30% |
Calcium Ca | 449 mg | 35% |
Iron Fe | 4.5 mg | 25% |
By Innit Culinary Team