Ingredients
4 ServingsProduce
-
Orange 1
-
Raspberry 125 g
-
Blueberries 150 g
Canned/Bottled Goods
-
Honey 2 Tbsp
-
Coconut Oil 4 Tbsp
-
Tinned Pumpkin Puree 120 g
Baking Products
-
Light Brown Sugar 70 g
Dairy & Eggs
-
Whole Eggs 4
Spices
-
Salt 1 1/4 tsp
-
Ground Nutmeg 1/2 tsp
-
Ground Cinnamon 1 tsp
-
Vanilla Extract 2 tsp
Dry Goods
-
Ground Almonds 140 g
-
Baking Powder 1 Tbsp
-
Coconut Flour 2 1/2 Tbsp
Pantry
-
Canola Oil 1 Tbsp
Preparation
-
Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Whole Eggs
- 120 ml Water
- 2 Tbsp Honey
- 4 Tbsp , melted Coconut Oil
- 140 g Ground Almonds
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 2 1/2 Tbsp Coconut Flour
-
Prep Smash-In
Add pumpkin, vanilla, cinnamon, and nutmeg to the batter. Zest in orange and mix gently to combine.
- 120 g Tinned Pumpkin Puree
- 1/2 tsp Ground Cinnamon
- 1/2 tsp Ground Nutmeg
- 1/2 tsp Vanilla Extract
- 1 , zested Orange
-
Cook Pancake
Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
-
Prep Topping
Combine all ingredients in a small saucepan and bring to a simmer over low heat. Simmer for 10 minutes, stirring occasionally, or until reduced to a runny, jam-like consistency.
- 125 g Raspberry
- 150 g Blueberries
- 70 g Light Brown Sugar
- 1/2 Tbsp Vanilla Extract
- 1/4 tsp Salt
-
Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 490 kcal | |
Total Fat | 27 g | 35% |
Total Saturated Fat | 14 g | 69% |
Unsaturated Fat | 13 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1170 mg | 50% |
Total Carbohydrate | 50 g | 18% |
Fiber Total Dietary | 7 g | 24% |
Sugars Total | 36 g | |
Protein | 11 g | 22% |
Vitamin C | 33 mg | 35% |
Calcium Ca | 325 mg | 25% |
By Innit Culinary Team