1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Cook Courgetti

   Prepare ingredients. Heat olive oil in pan over medium. Add courgetti; cook, until softened slightly, about 5 minutes.

   • 3 , spiralized Courgettes
   • 2 Tbsp Extra Virgin Olive Oil
3. Pan-Sear Turkey

   Set a pan over high heat for 2 minutes. Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through. Remove from heat.

   • 450 g Turkey Mince
   • 2 Tbsp Olive Oil
   • 1 tsp Salt
   • 1 pinch Black Pepper
4. Simmer Sauce

   Prepare ingredients. Set a pan to medium-high heat. Add oil; sauté onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

   • 60 ml Olive Oil
   • 1/2 , chopped White Onion
   • 2 , minced Garlic Cloves
   • 790 g Tinned Chopped Tomatoes
5. Cook Broccoli

   Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.

   • 2 heads , medium florets Broccoli
   • 2 , sliced Garlic Cloves
   • 35 g Seedless Raisins
   • 3 Tbsp , drained well Pickled Capers
   • 1 tsp Red Pepper Flakes
   • 1 Tbsp Olive Oil
   • 1/2 tsp Salt
6. Season Sauce

   Season sauce.

   • 1/4 bunch , hand torn Fresh Basil
   • 1 Tbsp Salt
   • 1/2 tsp Black Pepper
   • 1/2 Tbsp Granulated Sugar
7. Serve and Enjoy!

   Pair with your favourite music!

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Suggested Meals

Chicken Mixed

Greens Salad

Chicken

Breast

Watermelon

Salad

Gluten Free Courgette

Carrot Pancakes

Roasted Bone-In

Chicken Breasts

By Innit Culinary Team