Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Produce

  • Garlic Cloves 6

  • Ginger Root 5 tsp

  • Cremini Mushrooms 910 g

  • Lime 1

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Soy Sauce 8 tsp

  • Vegetable Stock 125 g

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Preparation

  1. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 tsp , minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g , peeled and deveined Prawn
    • 2 tsp Soy Sauce

  2. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in stock & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 2 Tbsp Sesame Seed Oil
    • 4 tsp , minced Ginger Root
    • 910 g , thinly sliced Cremini Mushrooms
    • 2 Tbsp Soy Sauce
    • 125 g Vegetable Stock
    • 1 , juiced Lime
    • 2 tsp Toasted Unsalted White Sesame Seeds

  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Citrus Avocado

Salad

Ribs

Buttermilk Pumpkin

Pancakes

Gluten Free Mixed

Berry Pancakes

Veggie

Bolognese

Nutrition

  Amount per
serving		 Daily value percentage
Calories 370 kcal  
Total Fat 22 g 28%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 18 g  
Cholesterol 140 mg 47%
Sodium 1690 mg 70%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 5 g 19%
Sugars Total 7 g  
Protein 25 g 51%
Vitamin C 76 mg 80%
Calcium Ca 155 mg 10%
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By Innit Culinary Team