Ingredients
4 ServingsMeat & Seafood
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Prawn 450 g
Canned/Bottled Goods
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Sesame Seed Oil 105 ml
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Soy Sauce 2 tsp
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Vegetable Stock 125 g
Produce
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Garlic Cloves 10
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Ginger Root 1 tsp
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Broccoli 2 heads
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Spring Onions 4
Spices
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Red Pepper Flakes 1 pinch
Dry Goods
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Ramen Noodles 280 g
Pantry
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Water 950 ml
Preparation
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Cook Prawns
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.
- 2 Tbsp Sesame Seed Oil
- 6 , minced Garlic Cloves
- 1 tsp , minced Ginger Root
- 1 pinch Red Pepper Flakes
- 450 g , peeled and deveined Prawn
- 2 tsp Soy Sauce
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Cook Broccoli
Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.
- 4 Tbsp Sesame Seed Oil
- 2 heads , small florets Broccoli
- 125 g Vegetable Stock
- 6 , minced Garlic Cloves
- to taste Soy Sauce
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Cook Ramen
Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.
- 950 ml Water
- 280 g Ramen Noodles
- 1 Tbsp Sesame Seed Oil
- 2 , minced Garlic Cloves
- 4 , thinly sliced Spring Onions
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 630 kcal | |
Total Fat | 35 g | 45% |
Total Saturated Fat | 9 g | 47% |
Unsaturated Fat | 26 g | |
Cholesterol | 140 mg | 47% |
Sodium | 2220 mg | 100% |
Total Carbohydrate | 49 g | 18% |
Fiber Total Dietary | 3 g | 12% |
Sugars Total | 2 g | |
Protein | 25 g | 49% |
Vitamin C | 39 mg | 45% |
Calcium Ca | 118 mg | 10% |
By Innit Culinary Team