Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Spices

  • Salt 2 1/2 tsp

  • Red Pepper Flakes 1/2 tsp

Produce

  • Broccoli 2 heads

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 3 pinches

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  3. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  6. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  7. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Citrus Avocado

Salad

Ribs

Buttermilk Pumpkin

Pancakes

Gluten Free Mixed

Berry Pancakes

Veggie

Bolognese

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 34 g 44%
Total Saturated Fat 11 g 56%
Unsaturated Fat 23 g  
Cholesterol 120 mg 40%
Sodium 1620 mg 70%
Total Carbohydrate 27 g 10%
Fiber Total Dietary 3 g 9%
Sugars Total < 1 g  
Protein 37 g 73%
Vitamin C 40 mg 45%
Calcium Ca 90 mg 6%
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By Innit Culinary Team