Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Dry Goods

  • Plain Flour 30 g

  • Macaroni 120 g

Produce

  • Chives 1 Tbsp

  • Garlic Cloves 2

  • Fresh Thyme 1 sprig

  • Fresh Green Beans 450 g

Spices

  • Salt 4 tsp

Dairy & Eggs

  • Unsalted Butter 2 Tbsp

  • Muenster Cheese 110 g

  • Double Cream 120 g

  • Whole Milk 240 ml

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 3 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  3. Cook Pasta

    Cook the macaroni in boiling salted water until al dente. Drain pasta & set aside.

    • 1 tsp Salt
    • 120 g Macaroni
    • 710 ml Water

  4. Start Mac & Cheese Sauce

    In a medium saucepan, melt butter over medium heat; add in flour and whisk until mixture is light brown in color. Gradually add in milk & double cream and whisk until smooth. Add thyme & garlic. Stir constantly over low heat for 10 minutes, until thickened or coating the back of a spoon.

    • 30 g Plain Flour
    • 240 ml Whole Milk
    • 1 sprig Fresh Thyme
    • 2 , smashed Garlic Cloves
    • 2 Tbsp Unsalted Butter
    • 120 g Double Cream

  5. Finish Mac & Cheese Sauce

    Turn off heat, remove garlic & thyme. Add cheese, salt, pepper, & chives. Fold in cooked macaroni.

    • 1 Tbsp , minced Chives
    • 1 pinch Black Pepper
    • 120 g Macaroni
    • 1/2 tsp Salt
    • 110 g , shredded Muenster Cheese

  6. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  7. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g , trimmed Fresh Green Beans

  8. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Paleo Banana

Pancakes

Orange Sesame

Chicken

Honey Mustard

Ribs

Paleo Courgette

Carrot Pancakes

BBQ Chicken

Breast

Nutrition

  Amount per
serving		 Daily value percentage
Calories 940 kcal  
Total Fat 63 g 81%
Total Saturated Fat 29 g 143%
Unsaturated Fat 34 g  
Cholesterol 200 mg 67%
Sodium 2690 mg 120%
Total Carbohydrate 40 g 14%
Fiber Total Dietary 4 g 14%
Sugars Total 8 g  
Protein 49 g 98%
Vitamin C 13 mg 15%
Calcium Ca 392 mg 30%
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By Innit Culinary Team