1. Mix It Up

   Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
   • 1/2 cup , fresh Raspberry
   • 1/4 cup Frozen Cranberries
   • 1 packet , 3.5 oz Frozen Acai
   • 1 Tbsp Dried Goji Berries
   • 1 Tbsp Tahini
   • 1/2 tsp Ground Cardamom
   • 1 pinch Fine Grain Salt
2. Sip Sip, Hooray!

   Pour & enjoy!

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	Amount per serving	Daily value percentage
Calories	310 kcal
Total Fat	11 g	14%
Total Saturated Fat	3 g	14%
Unsaturated Fat	8 g
Low Cholesterol	10 mg	4%
Low Sodium	210 mg	10%
Total Carbohydrate	42 g	15%
Excellent Source: Fiber	9 g	34%
Sugars Total	26 g
Excellent Source: Protein	14 g	29%
Excellent Source: Vitamin C	25 mg	30%
Excellent Source: Calcium	509 mg	40%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	4.5 mg	25%
Vitamin D	2.5 µg	10%
Good Source: Potassium	670 mg	15%
Vitamin E	1.4 mg	10%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.4 mg	35%
Niacin	2.5 mg	15%
Pantothenic Acid	1.3 mg	25%
Vitamin B-6	0.4 mg	20%
Folate (B9)	68 µg	15%
Excellent Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team