1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
   • 1 , pitted Medjool Date
   • 1/3 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Cocoa Powder
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
3. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
4. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	350 kcal
Total Fat	15 g	19%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	11 g
Low Cholesterol	0 mg	0%
Low Sodium	360 mg	15%
Total Carbohydrate	47 g	17%
Excellent Source: Fiber	10 g	34%
Sugars Total	23 g
Excellent Source: Protein	10 g	20%
Good Source: Vitamin C	12 mg	15%

Load More

	Amount per serving	Daily value percentage
Calcium Ca	112 mg	8%
Excellent Source: Iron	4 mg	25%
Excellent Source: Potassium	1240 mg	25%
Vitamin E	0.4 mg	2%
B-Vitamins
Thiamin	0.2 mg	20%
Riboflavin	0.2 mg	20%
Niacin	1.3 mg	8%
Pantothenic Acid	0.7 mg	15%
Vitamin B-6	0.5 mg	30%
Folate (B9)	33 µg	8%

By Innit Culinary Team