1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Cook Cauliflower

   Toss or coat cauliflower & garlic with olive oil. Season with salt. Bake for 25 minutes.

   • 1 head , small florets Fresh White Cauliflower
   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 2 , sliced Garlic Cloves
3. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
4. Bake Potatoes

   Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

   • 1 pinch Black Pepper
   • 1 1/2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb , halved Fingerling Potatoes
5. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	550 kcal
Total Fat	19 g	24%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	16 g
Cholesterol	170 mg	56%
Sodium	1320 mg	60%
Total Carbohydrate	30 g	11%
Fiber Total Dietary	6 g	20%
Sugars Total	4 g
Excellent Source: Protein	57 g	114%
Excellent Source: Vitamin C	95 mg	110%
Calcium Ca	63 mg	4%

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	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Good Source: Potassium	1750 mg	35%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.5 mg	40%
Niacin	24 mg	150%
Pantothenic Acid	5 mg	100%
Vitamin B-6	2.5 mg	150%
Folate (B9)	122 µg	30%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team