1. Prepare Veggies

   Prepare ingredients.

   • 5 heads , chopped Broccoli
   • 1 , diced Yellow Onion
   • 5 , peeled Garlic Cloves
2. Simmer Soup

   In a medium to large pot, sauté onions & garlic in oil over medium heat for a few minutes. Add broccoli followed by stock. Zest lemons into pot. Simmer for 10 minutes.

   • 2 Tbsp Extra Virgin Olive Oil
   • 8 cups Vegetable Stock
   • 2 , zested Lemons
3. Prepare Thai Peanut Sauce

   Place all ingredients into a bowl. Whisk together well until smooth and combined.

   • 1/2 , juiced Lime
   • 1/3 cup Unsweetened Smooth Peanut Butter
   • 2 Tbsp Canned Coconut Milk
   • 1 Tbsp Water
   • 1 Tbsp Soy Sauce
   • 3/4 tsp Fish Sauce
   • 3/4 tsp Sriracha Sauce
   • 1/4 tsp Ground Garlic
   • 3/4 tsp , grated Ginger
   • 1 Tbsp , stems removed, chopped Fresh Cilantro Leaf
4. Purée

   Pour soup into a blender, add parsley and season with salt to taste. Blend 2-3 minutes or until smooth. Work in batches if necessary. Pour soup back into pot and let sit until ready to serve. Reheat if necessary. Tips on blending hot liquids: 1. Fill the blender jar only half full. Filling the jar more than halfway can cause too much steam to build up and can blow the lid off the blender. 2. Place the blender lid securely on the blender. Remove center piece (feeder cap) of blender lid. 3. Cover the blender lid with a clean folded kitchen towel. The hot steam needs an escape route, this happens through the feeder cap and then out the edges of the towel. 4. Hold the lid on securely and start blending on lowest speed. Gradually increase speed. Following these instructions can help prevent burns.

   • 1/2 bunch , stems removed Italian Parsley
   • 1 pinch Kosher Salt
5. Serve

   Ladle soup into bowls and serve with topping. Garnish with parsley, freshly cracked black pepper and olive oil, if desired.

   • 4 sprigs , leaves picked Italian Parsley
   • 1 pinch Black Pepper

Get The Full Experience

Download Free App

Suggested Meals

Apple Pie

Smoothie

Gluten Free

Avocado Pancakes

Scrooge Hot

Chocolate

Morning Mylkshake

Smoothie

Grain-Free Pumpkin

Pancakes

	Amount per serving	Daily value percentage
Calories	520 kcal
Total Fat	24 g	30%
Total Saturated Fat	6 g	31%
Unsaturated Fat	18 g
Low Cholesterol	15 mg	5%
Low Sodium	1230 mg	50%
Total Carbohydrate	52 g	19%
Fiber Total Dietary	11 g	41%
Sugars Total	18 g
Protein	27 g	55%
Excellent Source: Vitamin C	322 mg	360%

Load More

	Amount per serving	Daily value percentage
Calcium Ca	217 mg	15%
Iron Fe	5 mg	30%
Potassium K	1830 mg	40%
Vitamin E	5.5 mg	40%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.9 mg	70%
Niacin	12.5 mg	80%
Pantothenic Acid	2.5 mg	45%
Vitamin B-6	1.1 mg	60%
Folate (B9)	271 µg	70%

By Innit Culinary Team