1. Cook Broccoli

   Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

   • 1/4 cup Sesame Seed Oil
   • 2 heads , small florets Broccoli
   • 1/2 cup Vegetable Broth
   • 4 , minced Garlic Cloves
   • to taste Soy Sauce
2. Cook Chicken

   Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

   • 2 Tbsp , divided Sesame Seed Oil
   • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
   • 4 , minced Garlic Cloves
   • 2 Tbsp Honey
   • 2 Tbsp Soy Sauce
   • 1/2 cup Low Sodium Chicken Broth
   • 1 pinch Crushed Red Peppers
   • to taste Kosher Salt
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	650 kcal
Total Fat	30 g	38%
Total Saturated Fat	5 g	27%
Unsaturated Fat	25 g
Cholesterol	170 mg	56%
Sodium	1150 mg	50%
Total Carbohydrate	28 g	10%
Fiber Total Dietary	7 g	23%
Sugars Total	14 g
Excellent Source: Protein	60 g	119%
Excellent Source: Vitamin C	186 mg	210%
Calcium Ca	124 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Good Source: Potassium	1690 mg	35%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.7 mg	50%
Niacin	24 mg	150%
Pantothenic Acid	5 mg	100%
Vitamin B-6	2.5 mg	140%
Folate (B9)	185 µg	45%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team