1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Bake Potatoes

   Season potatoes on prepared baking sheet. Bake for 25 minutes, cut side down.

   • 1 pinch Black Pepper
   • 1 1/2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb , halved Fingerling Potatoes
3. Cook Brussels Sprouts

   Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

   • 1 lb , halved Brussels Sprouts
   • 1 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
5. Flavor Creation

   Grate the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

   • 1/2 , juiced Lemon
   • 1 , shredded, strained English Cucumber
   • 1 Tbsp Olive Oil
   • 1 pinch Ground Cayenne Pepper
   • 2 , minced Garlic Cloves
   • 1 cup Plain Greek Yogurt
   • 1 tsp , finely chopped Fresh Cilantro Leaf
   • 1 pinch Black Pepper
   • 1 tsp , chopped Mint
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	610 kcal
Total Fat	31 g	40%
Total Saturated Fat	6 g	29%
Unsaturated Fat	25 g
Low Cholesterol	100 mg	34%
Sodium	1000 mg	45%
Total Carbohydrate	36 g	13%
Fiber Total Dietary	7 g	25%
Sugars Total	6 g
Excellent Source: Protein	45 g	91%
Excellent Source: Vitamin C	117 mg	130%
Calcium Ca	149 mg	10%
Iron Fe	4 mg	25%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1930 mg	40%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.7 mg	50%
Riboflavin	1 mg	70%
Niacin	15.5 mg	100%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2 mg	120%
Folate (B9)	131 µg	35%
Excellent Source: Vitamin B12	6 µg	240%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team