1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Cook Green Beans

   Drizzle green beans with olive oil. Season. Bake for 10 minutes.

   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 Tbsp Olive Oil
   • 1 lb , trimmed Green Beans
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	480 kcal
Low Fat	12 g	15%
Total Saturated Fat	2.5 g	12%
Unsaturated Fat	9 g
Cholesterol	170 mg	56%
Sodium	1280 mg	60%
Total Carbohydrate	32 g	12%
Fiber Total Dietary	4 g	15%
Sugars Total	3 g
Excellent Source: Protein	56 g	112%
Vitamin C	15 mg	15%
Calcium Ca	65 mg	6%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Potassium K	1080 mg	25%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.6 mg	40%
Niacin	25 mg	160%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2 mg	130%
Folate (B9)	62 µg	15%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team