Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 81 ml

  • Black Pepper 2 pinches

Produce

  • Cauliflower 1 head

  • Garlic Cloves 2

  • Anya Potato 680 g

Spices

  • Salt 2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  3. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  4. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Courgette with Garlic

& Thyme

Sweet & Sour

Chicken Curry

Garlic

Prawns

Gluten Free Mixed

Berry Pancakes

Broccoli

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 22 g 28%
Total Saturated Fat 4 g 20%
Unsaturated Fat 18 g  
Cholesterol 170 mg 56%
Sodium 1320 mg 60%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 6 g 20%
Sugars Total 4 g  
Protein 57 g 114%
Vitamin C 95 mg 110%
Calcium Ca 63 mg 4%
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By Innit Culinary Team