Ingredients

4 Servings

Meat & Seafood

  • Bacon 5 slices

Spices

  • Salt 1 tsp

  • Red Pepper Flakes 1 tsp

Produce

  • Fresh Butternut Squash 1/2

  • Fresh Sage Leaves 1/4 bunch

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 3

  • Parsley 1/4 bunch

  • Lemon 1

Pantry

  • Olive Oil 135 ml

Dry Goods

  • Spaghetti 230 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Roast Butternut Squash

    Toss squash with olive oil. Season with salt & sage. Cook for 25 minutes.

    • 1/2 , diced Fresh Butternut Squash
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 1/4 bunch , hand torn Fresh Sage Leaves

  3. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 g Spaghetti
    • Water
    • 1 tsp Salt

  4. Cook Bacon

    Arrange bacon slices on baking tray. Cook for 15 minutes until bacon is golden brown & crispy. Roughly chop.

    • 5 slices Bacon

  5. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 120 ml Olive Oil
    • 1/2 bunch Fresh Thyme
    • 1 tsp Red Pepper Flakes
    • 3 , sliced Garlic Cloves
    • 1/4 bunch , chopped Parsley

  6. Season Sauce

    Remove chilli garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 tsp Salt
    • 1 , juiced + zested Lemon
    • 1/4 bunch , chopped Parsley

  7. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Courgette with Garlic

& Thyme

Sweet & Sour

Chicken Curry

Garlic

Prawns

Gluten Free Mixed

Berry Pancakes

Broccoli

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 660 kcal  
Total Fat 31 g 40%
Total Saturated Fat 4.5 g 23%
Unsaturated Fat 27 g  
Cholesterol 0 mg 0%
Sodium 740 mg 30%
Total Carbohydrate 53 g 19%
Fiber Total Dietary 4 g 16%
Sugars Total 3 g  
Protein 13 g 26%
Vitamin C 28 mg 30%
Calcium Ca 87 mg 6%
Load More

By Innit Culinary Team