Ingredients
4 ServingsProduce
-
Anjou Pear 1
-
Fresh Arugula 40 g
-
Red Onion 1/4
-
Lemon 1
Spices
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Salt 2 tsp
Dairy & Eggs
-
Danish Blue Cheese 70 g
Pantry
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Olive Oil 60 ml
-
Black Pepper 1 pinch
Dry Goods
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Wheat berries 190 g
Preparation
-
Cook Wheat Berries
Bring wheat berries, salt & water to a boil. Simmer for 40 to 45 minutes. Once cooked, drain and rinse wheat berries under cool running water.
- 190 g Wheat berries
- 710 ml Water
- 1 tsp Salt
-
Ingredient Prep
Prepare ingredients.
- 1 , sliced Anjou Pear
- 1/4 , sliced Red Onion
-
Salad Assembly
Combine ingredients in a large bowl. Mix well.
- 190 g Wheat berries
- 1 tsp Salt
- 40 g Fresh Arugula
- 1 , sliced Anjou Pear
- 1/4 , julienned Red Onion
- 60 ml Olive Oil
- 1 , zested & juiced Lemon
- 1 pinch Black Pepper
-
Taste
Plate the salad into a bowl or on a plate and garnish with the blue cheese on top.
- 70 g , crumbled Danish Blue Cheese
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 380 kcal | |
Total Fat | 19 g | 24% |
Total Saturated Fat | 5 g | 27% |
Unsaturated Fat | 14 g | |
Cholesterol | 15 mg | 4% |
Sodium | 1370 mg | 60% |
Total Carbohydrate | 43 g | 15% |
Fiber Total Dietary | 8 g | 28% |
Sugars Total | 6 g | |
Protein | 12 g | 23% |
Vitamin C | 11 mg | 15% |
Calcium Ca | 127 mg | 10% |
By Innit Culinary Team