Ginger Salmon with Bell Peppers
& UNCLE BEN'S® READY RICE® Original Long Grain
- 14 m
- 10 ingredients
- 790 Cal
INGREDIENTS
-
1 lb Wild Atlantic Salmon
-
4 Garlic Cloves
-
1 Tbsp Ginger
-
4 Scallions
-
2 Fresh Shallots
-
2 Red Bell Peppers
-
2 bags UNCLE BEN'S® READY RICE® Original Long Grain
-
1/4 cup Sesame Seed Oil
-
4 tsp Soy Sauce
-
2 tsp Toasted Unsalted White Sesame Seeds
STEPS
-
Prepare ingredients.
Set pan to medium high heat for 1 minute.
Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes.
Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
-
Prepare ingredients. Set pan to high heat for 1 minute.
Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan.
Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds.
Add salmon back to pan. Gently toss to coat with sauce.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
26%
DV
Carbs
40%
DV
Protein
68%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
790 kcal
-
26% Total Fat
21 g
-
17% Total Saturated Fat
3.5 g
-
Unsaturated Fat
17 g
-
21% Low Cholesterol
60 mg
-
15% Low Sodium
360 mg
-
40% Total Carbohydrate
109 g
-
18% Fiber Total Dietary
5 g
-
Sugars Total
5 g
-
68% Excellent Source: Protein
34 g
-
100% Excellent Source: Vitamin C
94 mg
-
6% Calcium Ca
66 mg
-
50% Excellent Source: Iron
9.5 mg
-
20% Potassium K
870 mg
-
10% Vitamin E
1.4 mg
-
B-Vitamins
-
120% Thiamin
1.4 mg
-
40% Riboflavin
0.6 mg
-
110% Niacin
18.5 mg
-
50% Pantothenic Acid
2.5 mg
-
80% Vitamin B-6
1.4 mg
-
20% Folate (B9)
76 µg
-
150% Excellent Source: Vitamin B12
3.5 µg
-
Omega-3s
1.5 g
-
Omega3: DHA
1 g
Personalize, shop and view step-by-step recipes
DOWNLOAD INNIT