Broccoli Chicken Bowl
with UNCLE BEN'S® READY RICE® Long Grain & Wild
- 27 m
- 11 ingredients
- 910 Cal
INGREDIENTS
-
4 Boneless Skinless Chicken Breasts
-
2 heads Broccoli
-
2 Garlic Cloves
-
1/2 Lemon
-
2 bags UNCLE BEN'S® READY RICE® Long Grain & Wild
-
1/3 cup Raisins
-
1/2 cup Vegetable Stock
-
1/2 Tbsp Kosher Salt
-
1 pinch Crushed Red Peppers
-
3 Tbsp Olive Oil
-
2 pinches Black Pepper
STEPS
-
Set pan over high heat for 2 minutes.
Add olive oil & sliced chicken.
Cook for 6 minutes until golden brown, seasoning halfway through.
-
Prep ingredients. Set half the garlic aside.
Set pan to high heat for 2 minutes.
Add ingredients; cook for 2-3 minutes
-
Add all ingredients to broccoli.
Cover & cook for 3 minutes.
-
Season broccoli. Stir to combine.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Give it a stir.
Serve over rice.
Enjoy!
NUTRITION
Summary
Fat
19%
DV
Carbs
43%
DV
Protein
132%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
910 kcal
-
19% Low Fat
15 g
-
15% Total Saturated Fat
3 g
-
Unsaturated Fat
12 g
-
56% Cholesterol
170 mg
-
45% Sodium
1070 mg
-
43% Total Carbohydrate
119 g
-
22% Fiber Total Dietary
6 g
-
Sugars Total
10 g
-
132% Excellent Source: Protein
66 g
-
130% Excellent Source: Vitamin C
118 mg
-
8% Calcium Ca
110 mg
-
50% Good Source: Iron
10 mg
-
30% Potassium K
1340 mg
-
25% Vitamin E
4 mg
-
B-Vitamins
-
120% Thiamin
1.4 mg
-
50% Riboflavin
0.6 mg
-
200% Niacin
32 mg
-
90% Pantothenic Acid
4.5 mg
-
140% Vitamin B-6
2.5 mg
-
25% Folate (B9)
106 µg
-
20% Vitamin B-12
0.5 µg
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