Sausage, Mushrooms & Kale Pasta
- 57 m
- 12 ingredients
- 1020 Cal
INGREDIENTS
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1 lb Pork Sausage
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4 Garlic Cloves
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2 Kale Leaves
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1/2 lb Hen of the Woods Mushrooms
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1 Yellow Onion
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2 Tbsp Italian Parsley
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1/4 cup Parmigiano Reggiano Cheese
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1 cup Heavy Cream
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1 lb Spaghetti
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1 pinch Kosher Salt
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2 Tbsp Extra Virgin Olive Oil
-
2 pinches Black Pepper
STEPS
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Preheat the oven to 375F.
-
Prepare onion, garlic and mushrooms.
Arrange vegetables on a sheet tray, drizzle with olive oil and add kale.
-
Arrange sausage in small pieces on top of vegetables. Drizzle with additional oil if desired.
Bake for 8 minutes.
-
Remove sheet tray from oven and add cream.
Return to oven for 8 minutes.
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In a large pot, bring water to a boil on medium-high heat. Heavily salt water.
Cook pasta until al dente, firm to bite but not soft.
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Toss sausage mix and pasta in a large bowl.
Season with pepper, parmesan cheese and salt.
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Arrange pasta on a plate and season with black pepper and parsley.
If desired, finish with extra parmesan cheese and a drizzle of olive oil.
NUTRITION
Summary
Fat
60%
DV
Carbs
36%
DV
Protein
72%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
1020 kcal
-
60% Total Fat
47 g
-
102% Total Saturated Fat
20 g
-
Unsaturated Fat
27 g
-
36% Cholesterol
110 mg
-
50% Sodium
1120 mg
-
36% Total Carbohydrate
98 g
-
26% Fiber Total Dietary
7 g
-
Sugars Total
8 g
-
72% Excellent Source: Protein
36 g
-
60% Excellent Source: Vitamin C
57 mg
-
20% Calcium Ca
246 mg
-
30% Good Source: Iron
5.5 mg
-
90% Excellent Source: Vitamin D
17.5 µg
-
25% Potassium K
1230 mg
-
15% Vitamin E
2.5 mg
-
B-Vitamins
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120% Thiamin
1.4 mg
-
70% Riboflavin
1 mg
-
100% Niacin
15.5 mg
-
30% Pantothenic Acid
1.5 mg
-
35% Vitamin B-6
0.6 mg
-
25% Folate (B9)
103 µg
-
40% Good Source: Vitamin B12
0.9 µg
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