Sesame Fried Egg with Sweet Potato

& UNCLE BEN'S® READY RICE® Basmati Rice

  • 27 m
  • 10 ingredients
  • 650 Cal

INGREDIENTS

  • 4 Scallions

  • 1 Sweet Potato

  • 1 tsp Ginger

  • 2 Garlic Cloves

  • 4 Eggs

  • 2 bags UNCLE BEN'S® READY RICE® Basmati Rice

  • 3 Tbsp Sesame Seed Oil

  • 1/4 cup Vegetable Broth

  • 1 pinch Kosher Salt

  • 1 pinch Black Pepper

STEPS

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs.

    Fry until desired doneness. Remove from heat.

    Add green onion to pan & fry just until wilted, about 30 seconds. Place scallions on top of eggs & drizzle with soy sauce.

  2. Sauté Sweet Potato

    Prepare ingredients.

    Set pan over medium heat for 1 minute. Add oil & sweet potatoes.

    Cook & stir until they start to soften, 8-10 minutes.

    Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

  3. Heat Rice

    Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.

    Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.

  4. Serve & Enjoy

    Serve in a bowl over rice or mixed together, stir-fry style!

NUTRITION

Summary

Fat


18%


DV

Carbs


39%


DV

Protein


33%


DV

Details

% Daily Value **

Amount Per Serving

  • Calories

    650 kcal

  • 18% Total Fat

    14 g

  • 16% Total Saturated Fat

    3 g

  • Unsaturated Fat

    11 g

  • 62% Cholesterol

    185 mg

  • 8% Low Sodium

    180 mg

  • 39% Total Carbohydrate

    107 g

  • 12% Fiber Total Dietary

    3 g

  • Sugars Total

    2 g

  • 33% Good Source: Protein

    16 g

  • 2% Vitamin C

    2 mg

  • 6% Calcium Ca

    72 mg

  • 50% Excellent Source: Iron

    9 mg

  • 6% Vitamin D

    1 µg

  • 6% Potassium K

    240 mg

  • 6% Vitamin E

    0.8 mg

  • B-Vitamins

  • 100% Thiamin

    1.2 mg

  • 25% Riboflavin

    0.3 mg

  • 50% Niacin

    8.5 mg

  • 30% Pantothenic Acid

    1.6 mg

  • 20% Vitamin B-6

    0.3 mg

  • 8% Folate (B9)

    33 µg

  • 20% Vitamin B-12

    0.4 µg

Personalize, shop and view step-by-step recipes

DOWNLOAD INNIT