Garlic Chicken with Edamame
& UNCLE BEN'S® READY RICE® Jasmine Rice
- 17 m
- 9 ingredients
- 940 Cal
INGREDIENTS
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4 Boneless Skinless Chicken Breasts
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6 Garlic Cloves
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2 cups Edamame
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2 bags UNCLE BEN'S® READY RICE® Jasmine Rice
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8 tsp Sesame Seed Oil
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2 Tbsp Honey
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2 Tbsp Soy Sauce
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1/2 cup Low Sodium Chicken Broth
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1 pinch Crushed Red Peppers
STEPS
-
Set pan over medium heat for 1 minute.
Add oil and garlic. Cook, stirring, until fragrant, 30 seconds.
Add in edamame and cook until heated through, 1-2 minutes. Season to taste.
-
Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken.
Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan.
Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute.
Add chicken back in, coat with sauce.
-
Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet.
Add water, and heat on medium-high heat, stirring occasionally, for 2 minutes or until heated thoroughly.
-
Serve in a bowl over rice or mixed together, stir-fry style!
NUTRITION
Summary
Fat
17%
DV
Carbs
42%
DV
Protein
142%
DV
Details
% Daily Value **
Amount Per Serving
-
Calories
940 kcal
-
17% Low Fat
13 g
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14% Total Saturated Fat
3 g
-
Unsaturated Fat
10 g
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56% Cholesterol
170 mg
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30% Low Sodium
680 mg
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42% Total Carbohydrate
115 g
-
22% Fiber Total Dietary
6 g
-
Sugars Total
11 g
-
142% Excellent Source: Protein
71 g
-
10% Vitamin C
9 mg
-
8% Calcium Ca
97 mg
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60% Excellent Source: Iron
10.5 mg
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25% Potassium K
1240 mg
-
15% Vitamin E
2 mg
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B-Vitamins
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120% Thiamin
1.5 mg
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50% Riboflavin
0.7 mg
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200% Niacin
31.5 mg
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90% Pantothenic Acid
4.5 mg
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130% Vitamin B-6
2 mg
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60% Folate (B9)
259 µg
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20% Vitamin B-12
0.5 µg
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